Julee Yoga – Norwich : Yoga Retreat in Malaga

Yoga Retreat
Celebrate Your Inner Light
along with Victoria Akerstrom
Valle de Vida, Malaga, Spain
7th - 13th May 2012

Come together at the peaceful haven of Valle de Vida to celebrate or rediscover the beauty of your inner light through practice. Immerse in yoga to unfold your strengths, explore your true nature through meditation and rejuvenate your body, mind & spirit. Enjoy a week of invigorating 50+ and Hatha-Vinyasa yoga and offerings of meditation and relaxation techniques. Between sessions, you can choose to explore the surrounding countryside or enjoy an excursion to a nearby village or market. Alternatively, enjoy a dip in the pool, relax your muscles in the sauna or hydrotherapy pool or indulge in a massage of your choice.

This retreat combines a 50+ group and a open group and so is open to everyone, whether a complete beginner or seasoned practitioner. The yoga will be dynamic but considered and adapted to the weather, as well as daily request and needs. There will be two yoga sessions and at least one meditation a day. For your yoga, Victoria and I will offer an energizing morning practice followed by a relaxing evening practice. There will also be one led meditation practice every morning and yoga nidra some evenings. Participants are free to take as many or few practice as they choose.

Your accomodation here is spacious, clean, comfortable and tranquil. The interiors are simple and calming. There are no en suite facilities at this property but all care is taken to ensure that there is enough facility to accommodate everyone.

Your food for the week will be vegetarian and will be freshly prepared with local and organic ingredients where available.

Apart from practice, there are wonderful walks to explore around the property, nearby villages to visit, including the Picasso museum in Malaga and other activities that can be arranged such as mountain biking and horse riding. If you prefer a relaxing treatment, Robi is the resident therapist on site and has 20 years experience behind him and offers a range of massage and Osteopathy therapies

If you have any questions at all concerning the retreat, please do not hesitate to contact us!

We look forward to meet you in May for a fun filled, uplifting and joyful week!!

namaste

juls & victoria

Practical Details

Cost

Shared twin / double = £625 per person
Single room = £820 per person

Includes

6 nights 7 days accommodation
Daily breakfast, lunch and dinner
Coffee and tea all day
Yoga & Meditation classes & all equipment
1 session in the hydrtherapy pool
2 days use of the sauna / steam room
Towels
Use of all site facilities

Excludes

Airfares
Airport transfers
Excursions
Food and beverage during excursions
Travel insurance

Payment